
Strength Training for Tennis: Complete Year Round Guide
Strength training for tennis isn’t about lifting heavy — it’s about training for the unique demands of the game. Most players know they need to
Welcome to Elite Junior Tennis
Best Tennis Lessons in Tallahassee – Elite Junior Tennis
At EJT, we offer high-quality, personalized tennis lessons designed to help kids and players of all ages reach their full potential. Our mission is to inspire, develop, and elevate the next generation of tennis stars in North Florida and beyond, both on and off the court.
Helping young athletes grow with expert coaching, structured training, and a focus on skill development.
Experienced professionals dedicated to refining technique, building confidence, and inspiring success.
Comprehensive training for all levels, from beginners to elite tournament players, in a dynamic environment.
EJT brings world-class tennis lessons to the Tallahassee area with a coaching staff that’s second to none. We create a fun, competitive environment where players can grow, thrive, and succeed. Whether you’re in group lessons, private lessons, or our exciting summer camps, our small-group training gives every junior more individual attention, goal setting, and real-time feedback—because progress shouldn’t get lost in a crowd. Whether your child is just starting out or already competing, we offer personalized tennis instruction for players of all ages and levels. To support complete player development, we also incorporate strength and conditioning for junior tennis players, helping athletes build speed, power, and injury resistance off the court.
"Grass Root Level – Elite Early Starter (Ages 4-10 years) "
"Beginner & Intermediate Level Programs (Ages 8-18 years) "
"Elite & Tournament Level Programs (Ages 12-18 years) "
EJT provides top-level coaching and personalized training, staying committed to your child’s tennis journey from start to finish. From private tennis lessons to dynamic group sessions, our goal is to help every player reach their full potential on and off the court.
Our tennis lessons are built to sharpen skills and build character—because great players need both. At EJT, we focus on strong fundamentals, smart strategy, and a mindset that thrives under pressure
We ensure that each athlete gets the individual focus they need to excel, with a low coach-to-player ratio.
Led by Coach Oliver Foreman, a former professional player and Florida State University coach, our team brings world-class experience and a passion for helping players grow through elite-level tennis lessons.
Unleash Your Inner Tennis Champion
Unlock your potential with Elite Junior Tennis. Enjoy personalized coaching, focused training, and a supportive community that builds your skills and confidence.
Boost endurance and stay match-ready.
Build power with targeted training.
Improve agility and quickness.
Join a community passionate about tennis.
Strength training for tennis isn’t about lifting heavy — it’s about training for the unique demands of the game. Most players know they need to
Plyometric training is one of the most underrated tools for tennis players. It helps you move quicker, react faster, and generate more power—whether you’re sprinting
Discuss age-appropriate strength training exercises that enhance performance and prevent injuries. Emphasize the importance of body-weight exercises like push-ups and squats for players under 13,
Monday/Thursday, 5:30 PM - 7:00 PM
Monday/Wednesday, 4:00 PM - 5:30 PM
Tuesday/Thursday, 4:00 PM - 5:30 PM
Our mission is to inspire, develop, and elevate the next generation of tennis stars in North Florida and beyond.
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